And the reciprocal is true as well; the bedroom and your relationship are inseparably connected. So connecting in the bedroom as often as you can will force you to connect outside the bedroom more often, too. And even though you might imagine that men disagree with once-a-week in a big way, think again. Results were the same for men and women, for young and elderly, and for longtime and short-term relationships.
1. Build anticipation
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We require plenty of fats, but the natural, saturated kind not the trans fats in margarine and grease in order to produce sex hormones. You've heard what they say about oysters—and as it turns out, the urban legend is true. The seafood delicacy has earned its reputation as an aphrodisiac thanks to its high levels of zinc, a nutrient which helps produce sperm and increases libido. The health nuts are on to something. As if veggies couldn't get any better for you, Genie James, author of In the Mood Again , recommends natural hormone-balancing foods like asparagus to help boost your sex drive. The reason: Liver is loaded with zinc, which is necessary to maintain optimum levels of testosterone. After surveying women between the ages of 18 and 50, researchers at the University of Florence found that women who drank two glasses of red wine a day had a higher libido than those who preferred other alcoholic drinks or were teetotalers. Drinking pinot noir, cabernet, and other reds helps decrease inhibition—just don't go too crazy, as too much alcohol can serve as a sedative.
Keep your clothes on. Seriously.
Updated: February 09, This racy commercial was not wrong. What is the basic science behind it all? There is a very close relationship between love, sex, and food. Deficiencies in nutrients can create depression, fatigue, and low energy levels that get in the way of passion and sex. Fortunately, nature has given us plenty of foods that can help boost our libido, energy, and passion. Essentially, plant-based meals are full of fruits and vegetables, all of which boost circulation all over your body, which in turn makes it so there is a greater chance you get the response from your body that you are looking for.
Back to Sexual health. If you want to make the most of your sex life, these sex tips are a good way to start. At first, allow only kissing and holding each other. Avoid orgasm. At the end of the agreed waiting period, allow yourselves the pleasure of orgasm through any kind of sex you like. This week may help heighten your senses to all the other wonderful feelings you can share when you're making love. Massage can help you have very sensual sex. As part of foreplay, it's a great way to start things off slowly and relax into the feel of each other's skin as your arousal intensifies. But a simple massage that doesn't lead to sex can also work wonders for your sex life. A non-sexual massage will familiarise or refamiliarise you with your partner's body, reduce stress, and reaffirm the intimacy between you.
